Product in FOCUS: Organic CHIA SEEDS!

Despite their tiny size, chia seeds are among the most nutritious foods on the planet!

Chia seeds are an important source of omega-3 and omega-6; two essential fatty acids that our bodies cannot produce on their own. Chia seeds contain 5 times more calcium than milk, 2 times more potassium than a banana, 3 times more iron than spinach, and are 3 times richer in antioxidants than blueberries (antioxidants fight the production of free radicals, which can damage molecules in cells and contribute to ageing and diseases like cancer). To top it all off, chia seeds are also a good source of soluble fibre.

In just 40 grams of chia seeds there are:

14 g fibre

7 g protein

25% Calcium*

20% Iron*

40% Magnesium*

*Daily Value

They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2

Top 8 Chia Seed Benefits

1. Skin and Aging
2. Digestive Health
3. Heart Health
4. Boost Energy and Metabolism
5. Stronger bones
6. Build muscle and lose weight
7. Supports the body with fighting breast and cervical cancer
8. Dental Health

8 DELICIOUS ways to use Chia Seeds

1. Toppings

Chia seeds can be added to virtually any dish, from raw yogurt to food bars. Keep in mind that they will take on a gelatinous texture after they mix with a liquid; so if you prefer a crunch, sprinkle them on just before eating.

2. Chia Seed Pudding

When chia seeds are soaked in water overnight, they take on a tapioca-like texture. Add some cinnamon or other spices and a bit of stevia, if you like, for sweetness and you’ll have a pudding-like treat that can be eaten morning, noon or night. (See next page for recipe)

Ingredients:

• 1/3 cup chia seeds
• 1 cup coconut milk
• 2 Tbsp. honey
• ½ tsp. vanilla extract
• ¼ tsp. Himalayan or sea salt

 Procedure:

1. Measure out chia seeds, coconut milk, extracts, and honey. Mix well and refrigerate for at least 30 minutes or even overnight so the chia seeds absorb the moisture and become thick and gelatinous, like a pudding.

3. On-the-Go Snacks

I suggest you use chia seeds in homemade items like food bars, muffins, etc.

4. Chia Spread

You can blend chia seeds with berries and stevia to make your own homemade jam. You won’t need pectin because chia seeds gel-up just fine on their own.

5. Healthy “Breading”

If you’re looking for a healthy, gluten-free breading for fish, meat, or vegetables, chia seeds make an excellent addition. Try them blended with finely ground nuts and your choice of spices for a delicious breadcrumb replacement.

6. Body Scrub

Chia seeds work well as an exfoliant and buffing agent to add to your beauty care routine. Spa Index has a simple recipe for a homemade exfoliating scrub using just three ingredients

Ingredients:

• 1/4 cup coconut oil
• 1 teaspoon lemon juice
• 1 tablespoon chia seeds

Method:

• Mix the ingredients together and store in a clean jar.
• To use, dampen face and apply scrub in a circular motion to damp face.
• Allow the mixture to set for two minutes before using a wet washcloth to remove.
• Splash cold water on your face when you’ve finished.
• Store in fridge for 3-5 days.

7. Fuel Up After Exercise

Chia seeds are known for enhancing strength and vigor, so try adding them to your post-workout protein shake.

8. Chia Sprouts

Sprouts may offer some of the highest levels of nutrition available, including vitamins, minerals, antioxidants, and enzymes that help protect against free radical damage. Many of the benefits of sprouts relate to the fact that, in their initial phase of growth, the plants contain more concentrated amounts of nutrients. Chia seeds are no exception, and you can easily grow chia sprouts at home to use raw in salads and sandwiches.