About Us

Jonathan & Katarina Watson

Hi! Welcome to Integrated Health & Wellness!

We are Jonathan & Katarina Watson; husband and wife team, and hope you’ll feel welcome here!

Our perspective is that a preventative approach to well being-that incorporates regular upkeep & maintenance can contribute to a better life quality, rather than waiting until injuries occur before considering treatment. Our health (or lack thereof!) has a direct impact on the quality of our relationships and life experience. When we invest in our health and well being, we believe we can all be better equipped to do what we are passionate about doing in life, what we need to do, and that it gives us more energy to give of what’s in our hearts to our family, friends, work and life goals.

We’ve been married for over 20 years, have five children, and have the privilege of working together. We are very grateful to work with so many wonderful clients, and one of our goals is to create a warm, real environment where our clients feel welcome. Our belief is that laughter is good medicine!

Looking forward to seeing you at our clinic soon, hearing about your particular needs and how we can come along side to help you reach your health & wellness goals. Or perhaps you don’t have any particular long term health goals in mind, maybe you’re just looking for some help to overcome an annoying injury, ache or pain. We’re here to help you in the best ways we can. To book an appointment: (604) 795.9047

See you at the clinic!

Sincerely,

Jonathan & Katarina Watson

Our Services

Advanced Applied Kinesiology

Advanced Applied Kinesiology (AAK) is a technique in alternative medicine. It is the study of the function of the human body that assesses movement and structure including ligaments, tendons, muscles and bones and offers treatment to the root cause of a given issue within the body. Treatments also include instructions of proper aftercare to help clients achieve optimum results. AAK seeks to identify and treat the root cause of symptoms/discomfort with the goal of achieving homeostasis in the body.

Swedish Massage Therapy

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Light Therapy

Many health-care professionals are investigating the use of laser therapy on their patients, as they recognize its untapped potential in the treatment of musculoskeletal conditions. It has been more than 30 years since the initial reports on this form of therapy appeared, and, over time, studies have suggested its biological effects on injured tissue. With increasing research, as well as clinical utilization of laser therapy, chiropractors and students alike are curious about the efficacy of this treatment modality.

Testimonials

Katarina honestly amazes me!!! I started seeing her just after starting a four month bodybuilding competition prep. Every single week I would bring her a tight, stiff and overworked body- she'd look at me, my stance and know exactly where I needed attention!!! Katarina lights up the room with her positive energy, great sense of humor, gentle soul and magic hands!!! Thank you Katarina for always going the extra mile and keeping my body intact!
Hi Katarina. Thank you for being such an amazing intuitive healer. Your deep tissue massages, although uncomfortable at times, is the only treatment that has improved my overall muscle health and flexibility. You were instrumental in the healing of my torn hamstring through massage and light therapy by increasing blood flow and reducing inflammation. I always look forward to our chats and laughs. Xoxo. Love you.

Denise Cochran
"I'm positive your hands helped me bring home number 1!!!! "

Shylah Rayne
Ten years ago I was in a serious accident and ever since then I have had complications with my neck, shoulders, pelvis and different joints. I've been to various doctors and chiropractors over the years, which only provided short term relief. My wife made an appointment with Katarina (which I was sceptical about at first!) but after only four visits my body has healed and I am amazingly pain free! -Art Arends
I will start by saying "AMAZING!" After more than a year of seeing an RMT, I was still having pain. A friend who highly recommended Katarina to me said give it a try and boy am I glad I did. Amazing results in only 5 sessions! I cannot say enough about her, she is wonderful, professional and knowledgeable and I will continue with my Swedish massages for my own relaxation. -Karen Human
I will start by saying "AMAZING!" After more than a year of seeing an RMT, I was still having pain. A friend who highly recommended Katarina to me said give it a try and boy am I glad I did. Amazing results in only 5 sessions! I cannot say enough about her, she is wonderful, professional and knowledgeable and I will continue with my Swedish massages for my own relaxation. -Karen Human
After an accident I had sciatic nerve pain for 13 years. Later on a trip to the United States I was unable to walk the distance in the airport and ended up having to sit in a wheelchair to get from one end of the airport to the other, with the most severe sciatic nerve pain possible.

I went to Doctors and Chiropractors, was doing yoga and stretching to try to help the pain, but nobody and nothing could help me.

I heard about your clinic, and that's when I discovered that my pelvis was out and causing the problems. It took a few treatments and that's when the turn around in my life began. You put my pelvis into alignment and everything changed!

Thank you,

Lorne Simpson
Jonathan & Katarina, I just want to thank you so much Jonathan for the a lovely treatment and everything and with regards to the food changes I've made and the treatment you gave me, I now for the first time probably in 5-6 years have been able to lay on my back without my top of my left leg going numb.

This is a milestone. This is amazing!

Thank you, thank you, thank you!

-Serena Young